Energy systems within home for tree services

Tree surgeon servicesAs a result of industry and environmental demand, Erskine Tree Surgeons Ltd now supplies seasoned split firewood in varying sizes and quantities. Using wood as a biomass fuel helps promote a sustainable environment for heating and energy systems within the home, office or garden areas.

All timber is obtained and processed ‘in house’, eliminating possibility of contaminated wood and ensuring that quality is maintained.

Erskine Tree Surgeons Ltd is also aware that standard packaging sizes do not always fit the criteria required by our clients and would be happy to discuss your demand.

Seasoned dry and wet wood is available in a wide range of broadleaf and coniferous species.

Bag sizes range from 52 x 82 cm (inside measurement) to 1 tonne.

Split logs can be purchased from our retail yard in Hillington or alternatively pre-ordered and delivered by telephone or online request.

Delivery charge may be applied.

For full details and price lists please phone 0141 812 1791 and a member of staff will be happy to help. Using wood as a biomass fuel helps promote a sustainable environment for heating and energy systems within the home for tree services.

Woodchips

Woodchip is an effective material in replenishing soil nutrients and reducing growth rates of those unwanted weeds. Secondary to the environmental benefits, laying woodchip within bedding areas helps to enhance garden amenity.

Woodchip comprises of various mixed broadleaf and coniferous species.

Bag sizes range from 52 x 82 cm (inside measurement) to 1 tonne.

Pre-bagged woodchips can be purchased from our retail yard in Hillington or alternatively pre-ordered and delivered by telephone or online request.
Delivery charge may be applied.
For full details and price lists please phone 0141 812 1791 and a member of staff will be happy to help.
Christmas Trees
Erskine Tree Surgeons Ltd now supplies and delivers real Christmas trees and wreaths! Offering a wide range in species type and size; that will suit every home or garden. Tree stands and potted varieties are also available.
Fraser Fir Nordman Fir Norway Spruce
Noble & Holly Wreaths & Swags

We also offer a removal services for after the holiday period or if you chose to buy a potted species then why not re-plant for next year!

Here at Erskine Tree Surgeons Ltd we also retail locally handcrafted wood turned Christmas ornaments. Ornaments can be displayed as seen below or why not arm the kids with arts and crafts to obtain a decoration that will fill the home with an added Christmas festivity.

For full details and price lists please phone Tree Surgeons Experts and a member of staff will be happy to help.

Hand Turned Wood Crafts

Now retailing locally hand turned wood crafts for the home or garden areas; in a variety of broadleaf and coniferous woods. Please have a look at our sample stock below. If you have something specific in mind then why not contact us for more details. Orders can be made on request.

Gift Vouchers

Gift vouchers are now available on our full product and services range. These are great gift ideas that are both original and practical. Amounts are specific to individual request. For more details please feel free to contact us.

About Accident Chiropractor Services

Chiropractor serviceWhen you get in an accident, you can do things to your back that would require your insurance to reimburse you for. Many people are afraid if they go to an accident chiropractor service, it will end up costing their insurance providers a lot more money. When insurance providers feel you have too much costs going out, they will raise your rates or possibly even drop you as a client. This can leave you in a bad predicament.

The truth of the matter is, when you see a chiropractor for back problems that occurred during an accident, you actually lower your overall healthcare spending by thirty percent a year. You do have to look if your insurance will even cover a chiropractor. Some of them even put limits on how much you can spend with an alternative medicine. Some insurance companies don’t accept any form of alternative medicine for coverage. An accident chiropractor service will help you to keep your overall health care bills down, see this.

Making Decisions

When you are looking at your insurance, you have to decide if there are limits which areas would help you the most. If it is a back injury, you may elect to have an accident chiropractor service oversee your problem. You should make sure your accident chiropractor service is a reputable service. Just because they have certificates and licenses, doesn’t mean they are very good in their profession. Ask around at the type of accident chiropractor service they gave other clients, and if possible get some decent referrals.

Injuries with the back can be a problem. If the problem isn’t taken care of, the rest of the muscles and joints will compensate for the injured area. This will contribute to problems with those muscles and joints. Your accident chiropractor service knows the sooner you get the problem fixed, the better off you will be. It’s like a chain reaction. One problem will lead to another one. The accident chiropractor service has a philosophy. The body can heal itself. As long as it’s not a disease that needs modern medicine, you may find this useful.

Many accident chiropractor services will help in insurance cases. They can give information that can be a benefit to you and help you win your case as well. Do some research on the internet as to what accident chiropractor service will be able to do that for you. Not every service will be able to help, but there are those that specialize in just accidents. These people will help you as much as any doctor will. They are professionals who can help you feel better and get the answers you need.

An accident chiropractor is beneficial when you have been through an accident that revolves around the neck or spine. Many people are afraid to go to an accident chiropractor because they feel it will make the hospital bills go up even higher. Insurances don’t like many claims. It would be devastating, if in this situation, to have the insurance company raise rates or even worse, cancel your policy.
An accident chiropractor will help you to alleviate the pain you feel in your body. They will do this in a natural process without using drugs or surgical procedures. They will work at maintaining a balance in your body so that the pain can be kept under control or eliminated. An accident chiropractor is also ideal because they are trained in the art of injuries. They will be able to help your case as much as any doctor would. In fact, many doctors don’t always help a case because they are angry you are going to more than one doctor.

Knowing From Experience

An accident chiropractor knows from experience with other clients what you are going through. They will teach you the best exercises you can promote to be able to deal with the pain and discomfort. They realize that when your back is hurts that means your spine is out of alignment. When the spine is out of alignment, it can have a chain reaction. Many other muscles and joints will become inflamed from trying to compensate for the injured part of the body. The accident chiropractor will know what needs to be done to get you back on track.

You should go see an accident chiropractor if you have been in any sort of accident that involves an injury. An accident chiropractor can also use x-rays to help you with your case. They understand without the x-ray, more damage can be done to the injury if it’s not done right. They will use their hands instead of tools to correct the pain you are feeling. An accident chiropractor is best used for insurance purposes and they won’t get angry if you have to see another doctor as they know referrals are a part of their job.

A good accident chiropractor will make you feel good when you go to see them. They will have a good personality and will be enthusiastic about treating you. With the good attitude and good care, you won’t want to see anyone else but your accident chiropractor.

Dentist success Stories

best Dentist How Dr. Dolson Tripled his Profits in Less Than 2 years!
“Ed, Thanks for giving me the marketing tools, coaching advice and over-all confidence that propelled my practice from $300,000 to over $1,000,000 in less than 2 years! November was our best month ever! Your systems have made all the difference.”

Dr. Mark Dolson, O’Fallon, MO
Instant R.O.I. for Dr. Blitzer: 22 New Patients and over $20,000 billed—in 9 days!
“Ed, your marketing system works like magic! Your New Mover direct mail system just delivered 22 new patients and more than $20,000—in less than 10 days! I’ve worked with marketing consultants and advertising pros before, but no one has come close to delivering the results like you. Thank you so much!”
Dr. Seth Blitzer, Broomall, PA

In the First 6 Months!
One of my clients, Dr. Terri Watson wrote me and said, “Before I received Ed’s Free Dental Marketing Report in teeth whitening and CD, My average production through Sept. ’06 was nearly $70K but as of October 31,2006 we produced over $100K!” Dave and Jill Sisson were two weeks from Bankruptcy when they came across this very same Dental Marketing and Internet Dental Marketing Free Report and CD

Dr. Dave Sisson and Jill Sisson,
Walnut Creek Dental
Patient has agreed to the proposed treatment plan of $15,000!!!!!
I am a “newbie” to the group and I have begun the 90 day crash course. I am following your instructions and I sent out my first round of reactivation letters 2 weeks ago. I sent out about 200 of your reactivation letters ( the one you suggested on the navigator) and I received 5 calls from old patients wanting to make appointments. Well, one of the five came in this week and we did a full mouth series of x-rays and comprehensive exam. Almost every tooth needed mandatory treatment. The patient has agreed to the proposed treatment plan of $15,000!!!!! Thanks Ed for the copy which attracted this patient. Looking forward to continued success utilizing your proven systems!

Dr. Jacqueline S. Martin Washington, D.C.
“Ed, thanks to you and your fantastic systems I have been able to ramp up my practice over the last 3 years to the point where I increased my net income 4 times! Now I wasn’t struggling to begin with but I had a dream to create an autopilot dental producing machine and you have made that come true!”

Dr. Chuck Stewart
You are one crazy dude… I have one wicked sense of humor and love “spreading the wealth” with some dentist friends whom I allow to abuse my brain for free for consulting purposes, but when I mentioned what one of the things did that we used of yours, they didn’t believe me!

Mary Jakobowski
I would like to personally thank you for the great positive influence you have been in my life and career. I’ve been a silver member since October 2005. The growth has been unbelievable both personally and financially. In 2005 my collections were at $613,000. In 2006 they jumped to $857,000 and in 2007 we collected $1,300,000.
Anthony J. Ermocida, D.M.D.
Never in my wildest dreams did I ever think what a difference Dentist Profits would make. I have to say I was a bit skeptical about Ed’s system…until now. Going into November, it wasn’t looking good. Liz(my wife and practice manager) packed my bag and put me on the plane to the big conference November 8.. I didn’t really know what to expect.

Greg Prior
Hi all, I’m a dentist from Israel , and as far as I can recall I joined DPS at April 2007 and got Ed’s material. At first I was overwhelmed by the huge quantity of things to go over, but having a commitment to speed, started to implement right away.
Dr. Meir Aviram – Israel
“What is amazing about Dentist Profits and their program “Care to Share” program is that it gets the staff and patients involved. We have introduced it about 2 weeks ago, and the energy in my staff has increased tremendously. In addition, just yesterday we got 8 new patients referred to our office from the Care to Share program. The cost for this marketing idea is practically zero. Any dentist wanting to increase their referral ratio MUST implement this.”

Fence away from tree branches

Organize the trees or wood by using this best log splitter, homeowners that typically burn two to 10 cords of wood annually will appreciate the productivity of an electric wood splitter. These relatively light weight machines are compact and easy to maneuver and store. High spots like mounds or rocks, even trees can aid a predator to access your enclosure and attack your livestock. Position your fence away from tree branches which may interfere with your fence in windy conditions, or trim well back these trees.

They operate using standard household current. This makes the trees unusable for some remoted areas unless you can provide or have an access to a generator that provides power. This machine or Hydraulic electric wood splitters are best known to be safe and quiet nice way to use. Because they don’t burn gasoline and do not produce any toxic fumes, they are environmentally friendly and can be used indoors. With the production for these log splitters machine, it is depending on the several factors, diameter of the log, hardness of the piece of wood and the splitting force of the machine.

Should you need a log splitter, you’ve got a range of getting a manual splitter, electric, or gasoline powered. A manual splitter will nevertheless provide you with leverage on the axe just with regards to conserving your energy, but may not be faster. Electric log splitters get you power and speed, and also the gasoline powered versions can do the identical. Light fishing line tied to gates and doors will give you advanced notification that someone is coming if this fishing line is connected to a bell or other warning device in or around your home. All it needs is a few cheap eye hooks screwed into buildings or trees back to your home and connected to the warning device.

Many people consider electric splitters to be one of the safest options on the market, especially when you consider the risk of cutting wood manually. Even so, you are working with a dangerous piece of equipment and it is important that you are wearing the appropriate safety gear and have read all of the accompanying manuals. In case you have never got such a log splitter before, it’s better to do some review just before getting one. Any weakness in your fence will become apparent after a good wet spell where the ground becomes soft and then movement can take place with posts which are under pressure from tight wire. When you have correctly installed and supported your corner posts, then attach a line “string” tightly from post to post at ground level. Not merely could you need to stop paying a lot of cash on anything without properly studying it-log splitters could cost in prices from some A hundred dollars to thousands, and they are just home use designs.

You also want to consider the cost of the oral appliance the particular benefits we get instead of doing the work yourself.

Massage chairs feature the most advanced technology

People get stressed for a lot of work, most especially those people standing or walking all day long. Working people in such way that we almost let ourselves to be struck by stress that may look us haggard, that’s why we’re such a lucky one to have this massage chair, a solution for the problem that we all looking for. Massage chairs are designed to give us the comfort when we badly need it the most, for the time that we almost forgotten that we should also be taking care of. The chairs are extremely competitive in price with all its chiropractor advise and very effective for taking away pain such as back pain, muscle and a lot more. It inadvertently end up saving you an immense amount of money when you simply need it for you and your family.

Massage chairs are also great for getting rid of any stress like what I actually mentioned and also with related tension as well. Stress can commonly causes an immense amount of tension on our body that can make our muscles feel stiff and that we easily feel tired all at the same time. Massage chairs feature the most advanced technology that simulate an actual massage that comes so close to the real thing that it is almost scary. Massage chairs incorporate electronic controls so people who wish to have a massage with this kind of chair can control if they need a vigorous massage one day or a more relaxed massage the next time they wished to.

Engaging in a full body massage will help us with this severe tension immensely. If we feel any source of pain, discomfort in our body, or even soreness that can utilize the massage chair to relieve all of these ailments that we are suffering for in no time at all. Great thing about massage chairs is, people who wish to use it don’t have to set up an appointment in order to use one, they can just simply plop it right into a chair if you feel like you have had a hard day working from your office and you wanted to let the chair go to work for you.

A chair massage does not eat into your time. It is efficient and quick and usually does not last for more than ten to fifteen minutes. The idea is to get you to relax your back and neck and work away the tension caused due to stress. A chair massage is a short, quick massage given by an experienced therapist from a renowned Sarasota massage center. The therapist makes you sit on a specialized chair with a cradle for your head and support from your arms.

You can control what massage technique you would like, ranging from kneading, finger press, knocking, or kneading and knocking. With another control you can add vibration to any of these techniques. Massage chair allows you to choose from three different massage strengths. You can also move the rollers in and out to, this along with the other adjustments allows you to reach most anywhere on your back.

Best types’ of fat burners used by womens

There are various types’ of fat burners used by women and the constituents of these best fat burners for women are different from each other. The burners that are widely used are determined by the popularity of the same.

One of the most prominent women fat burners which have been on the market for several thousands of years is in the name of the green tea. Actually, the green tea has not only been considered as a fat burner but also has been used for boosting up of energy. Also, the fat burner that constitutes green tea extracts is originally not much effective in fat burning rather they are proved to be fairly healthy and make available the essential minerals and vitamins required by the body.The most prominent areas where fat is accumulated inside the human body are stomach and thigh areas. A fat burner in the name of Nutrex Lipo 6 is the greatest fat burner for women’s. This capsule is a liquid one which is manufactured for the first time and has the property of getting directly absorbed in the blood and at the same time it provides the body with enough of energy. When an individual is consuming bodybuilding supplements and is doing exercise at the same time then these supplements acts as a booster for the body as they have qualities of natural fat burning. When a person needs to control his diet and regulate the weight the appetite suppressants acts as a helper to them. A woman should consume multivitamins to support the workout as these vitamins have an exclusive balance of herbal supplements Health Fitness Articles, minerals and natural vitamins.

A quick glance at Slimquick

The original formula Slimquick is the culmination of nearly a decade of extensive research on fat loss. This higher women fat burner consists of six complexes, each aimed at supporting fat loss through a separate mechanism. A Vitamin & Mineral Complex provides vitamins & minerals necessary for women to support fat loss, while the complex increases thermogenesis thermogenic and metabolic rate without over-stimulating. A Reducing Stress Complex helps reduce the stress associated with various hormones, some of which may increase body fat & decreased muscle tone in women. A hormone balancing complex to optimize weight loss, lessen the storage of body fat, relieves symptoms of PMS & control hunger, while a complex reduced to anti-water retention of excess water & bloating. Finally, absorption & Time Release Complex helps improve the absorption of Slimquick formula, & to administer a dose of progressive ingredients so that your metabolism high all day.

There is no such thing as “weight loss the easy way”, a saying of people that omit to eat during the day in the belief that extra pounds will disappear like magic. Following an adequate exercise program, eating small portions, but well balanced, and include diet supplements in your meals is the best way to combat extra pounds and stay in shape.

Herbal products distributed during 2010 have improved formulations and dynamic energizing properties. In fact, they are considered powerful fat burners in comparison with other formulas produced in previous years for boosting energy and reducing your weight, creating a thermogenic response.

There are top fat burners for sports activities and others for the average person who only wants an effective way to control their weight, enhance their nutritional intake, boosting their energy. During the ephedra era, Hydroxycut and Xenadrine were listed as the top fat burner available on the market. However, ephedra products caused more disappointment than good results.

Alternate diet supplements after ephedra include fast burners such as S.A.N Tight, Nutrex Lipo 6, Avant Labs Sesathin, Man Scorch, and the ECY Stack, a product, which is useful as an energy enhancer and weight loss supplement, but containing Caffeine, Yohimbe, and ephedrine Business Management Articles, which is the herbal response to ephedra.

Inflatable hot tub guide

Once you step into a spa, that feeling will never leave you, however, it’s not always that you can step inside a five-star hotel or hop on over to your favorite spa after work, and sometimes, you’d like to have your friends come along with you in your favorite spa but you’re hesitant to give them a call because you know you’ll end up burning your wallet faster than your hot tub gets heated or you and your friends might end up too noisy for everyone present in the spa.
Unsure of what brand is the best for you, eh?
Well, then – you’ve come to the right place!
We’ll help you pick your favorite hot tub that won’t burn your wallet!
Here are our top picks for the best inflatable tubs in the market today:

Lay-Z Spa Vegas Premium Series: £382.87 ($478), accommodates 4 to 6 persons and heats up to 40 degrees (104 Fahrenheit) and even includes an awesome massage system that’s sure to wash away all your troubles. It includes everything you need to have your own spa experience at the comfort of your own home.

Coleman Lay-Z Spa: $349, good for 4 to 6 persons, this hot tub is a popular choice among consumers because it’s been proven and tested to give the utmost comfort and durability for most inflatable hot tubs in the market. Like most packages for inflatable hot tubs, the Coleman Lay-z Spa comes with everything you need to set up in your own home.

SaluSpa Inflatable Spa: $349, 2-4 person capacity. Considered to be the best of all inflatable hot tubs, SaluSpa has several models you can choose from (Miami, Palm Springs, Paris), albeit smaller, this is the perfect tub for you, your loved one, or a couple of friends.
Intex PureSpa: $747, 4-seating capacity, experience the same luxury as you’ve experienced in a spa hot tub, it has 120 soothing bubble jets and 4 high-powered massage jets and a heating system that will definitely remove all your troubles. It includes everything you need to have your own spa experience right in your home. Intex also offers a newer model of their hot tub and even come in different shapes and colors that will sure to make your spa experiences amazing with every soak.It even comes with a carry bag that you take with you wherever you go.
M Spa Model B-130 Camaro Hot Tub : $753, 2-4 persons, a little bit pricier than the others, this hot tub from M Spa is your heaven here on earth whether it’s for a post workout dip, playtime with your children, or to simply unwind and reconnect with your friends or loved one. This hot tub is perfect and will not be a sight for sore eyes in your home.
Canadian Spa Company: $1,594, 5 persons. Although this inflatable hot tub doesn’t come in other colors and does cost more than your regular inflatable hot tub, the Canadian Spa Company is one of the sturdiest, all-season use (yes, you can use this hot tub during winter!) round inflatable hot tub available in the market!
Hope we helped you in picking out the best inflatable hot tub that suits your preference and yes, wallet. All these hot tubs come with everything you need to have your personal inflatable hot tub right in the comfort of your own home.

SA Sports Fever Crossbow

What’s in the Box?
The SA Sports Fever Crossbow
Owner’s manual
Warranty card
Assembly tools
A padded shoulder strap
Quiver
Stringer cable
Rope cocking device
Four (4) 16’’ arrows
Multi-range scope

Inexpensive and easy to assemble, the Fever (as it is fondly called) is a good starter crossbow for many, taking you less than an hour to finish assembling it: simply start with the foot stirrup, install the limb next, and finally string the bow. (Remember to use the stringer cable included in the package to prevent your crossbow from being improperly strung.)
After which, continue putting the pieces together (bolts and screws included), mount the scope and putting the quiver together

The Power of the SA Sports Fever Crossbow
Weighing just under 5 pounds, this lightweight crossbow can take down or at least, immobilise deer and similar animals with one shot.
Cocking the SA Sports Fever Crossbow Package is fairly easy as it includes a rope cocking device which makes the crossbow pull out nice and smoothly as expected from a recurve bow.
The Fever’s scope is good enough, giving you clear images and even has good fog protection, however, one known downside of the Fever is its terrible accuracy, even though you can secure your scope tightly, it still has a tendency to be all wobbly, especially when you’re moving around in the woods.

It has a heavy draw of 175 pounds, fires arrows at 240 feet per second, giving it around 5.1 pounds of kinetic which makes it enough to take down the likes of deers and elks, the Fever comes with a rope cocking device which makes it easy to shoot your target. Although a 4 x 32 scope is included in the Fever’s package, don’t expect much from it as tends to wobble a lot even though it is assembled tightly, it doesn’t have any illumination or low light capabilities, however, you can still use the scope during daylight even in cold temperatures.
Most users of the Fever recommend that you use protective eyewear during a hunt.

The Fever includes four (4) 16-inch arrows made from aluminum, while you may hunt with these arrows with the right kind of bolts (arrows) and a bit of luck, don’t be surprised if you find yourself changing to better arrows in the middle of the hunt as many owners of the Fever have cited that its arrows are not very durable.
Another flaw of the Fever is its design, especially with its trigger pull because it has a very long draw and it doesn’t break even, while some lubrication can indeed help but it still won’t give you a cleaner break; nonetheless the Fever can last for a few hunting seasons as long as proper care is given.

Conclusion
The Fever is a perfect starter crossbow as it is adequate enough to provide you with enough power to take down bucks and deers, however this isn’t a suitable crossbow for long time usage especially if you are serious about hunting, yes you can get your shots with the Fever but because of it’s terrible accuracy, you will have a hard time with the groupings as it can be too wide or too far.

Get The Best Viruses Removal Removal To Make Your Pc Far From Attacks

What is Viruses Removal?

First of all, let us find out what Viruses Removal exactly. Viruses Removal is an infective virus, which can infect all the executable files on your personal and disable all your programs, including your anti-virus program. After sneaking into your system successfully, it will keep infecting any file or program it loads. To be worse, you can not even remove it in Safe Mode without the help of powerful anti-virus tool. Some friends might say, can we try the DOS Mode and delete Viruses Removal completely? The answer will be NO! So what can we do to get rid of this Viruses Removal effectively from IT Services St. Louis?

Are you fed up by your personal slow running? Have you found that there is Viruses Removal wrong with your machine? Do you find that some programs on your personal can not operate as usual? If your answer is YES, your personal might have been infected with Viruses Removal and you need to get the ideal Viruses Removal removal to get rid of it absolutely now!

How to get rid of Viruses Removal completely?

It seems really tough to get rid of Viruses Removal, right? Actually, you can simply get it out of your personal by taking the following actions:

1. Press Ctrl+Alt+Delete buttons at the same time. You will see the Task Manager. Click Processes and check whether there is Viruses Removal process. End it up immediately once you find it.

2. Get a Fire Wall for your personal if you still have none. Fire Wall can block part of Viruses Removal attacks to some extent. It is the first security gate when viruses want to sneak into computer.

3. I believe that most people know the importance of installing a powerful anti-virus tool. But what I am meant to state is that you should keep it up to date, so that your personal will be under the latest and strongest protection.

4. After doing the above actions, now you need to reboot your personal and press F8 to get into Safe Mode. Launch your anti-virus program to scan your system thoroughly and deeply. Remove all the detected files when your security program finishes the scan process.

The ideal Viruses Removal removal for deleting Viruses Removal

If you can not detect the Viruses Removal, it might due to the improper program that you are using. For Fixing Viruses Removal problem, you have to be selective while choosing security program. You can check here and get the Ideal Virus Removal to remove Viruses Removal absolutely now!

Top Air Travel Tips

Many people absolutely dread long haul flights as they know that they will probalby reach their destination tired, cramped and cranky. This need not be the case however. winery tours melbourne deals The purpose of this article is to share some basic travel tips to help you minimise the impact of hours on a plane on your system.

Get to the airport early: Nothing is as stressful as having to race through immigration and security knowing that there is a possibility that you can get offloaded. The stress and agitation from running around the airport can easily turn you into a ball of nerves when (if?) you finally make it onto the plane. Make sure that you avoid situations like this by budgeting more than enough time for your trip to the airport.

Get the best seats possible: Study the configuration of the aircraft you will be travelling on before you travel (there are several websites where you can do this). It may be that there are certain seats with more legroom that you can request when checking in or that you can even reserve online.

Dress comfortably: You are going to have to sit in one position for a long time, the least you can do is to make sure that your clothes and shoes don’t make that harder than it already is. If you need to make a good impression on arrival you can stik a change of clothes in your carry on luggage.

Eat and drink in moderation: Sitting still in a confined space is cannot be termed ‘optimum operating conditions’ for your digestive system. The inside of a plane is a highly pressurised environment which means that the effects of alcohol tends to be more severe at cruising altitude. The obvious implication is that you should be very careful about what you eat and drink on a plane.

Avoid dehydration: If you do want to drink: drink water! The inside of a plane is very dry due to the air being re-circulated. You can guard against the effects of this by drinking water at every opportunity.

Walk the aisles: People often find that they are stiff, sore and bloated after long haul flights. This is the case because our muscles reacts negatively to passivity. Even just a few walks down the length of the plane will leave your muscles much happier!

Invest in some noise cancelling headphones: I recently bought a good pair of noise cancelling headphones and I can’t think how I ever flew without them. The technology used does not only enhance the sound quality of whatever you are listening to, but also actively filters out other sounds. The difference that having your own ‘sound bubble’ on long haul flights can make to your state of mind is absolutely phenomenal.

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